According to Dr. Perls, there are a few reasons why weight loss is more difficult after age 50. One reason is that we tend to ...

Denise Austin shared a #fitover50 workout video on Instagram. The fitness pro demonstrated three “simple” moves using weights ...

In just 8 minutes, these bodyweight moves build strength, balance, and mobility after 50—no machines required.

This doesn't mean you're doomed to have brittle bones as you age, but it does mean you have to be proactive if you want to ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Now, at 55 years old, I’m a CrossFit trainer and certified sports nutritionist who throws a barbell around daily and competes in fitness challenges, and I’m feeling stronger and more alive than ever.

Stay strong and age well with this 20-minute upper-body workout tailored for people over 50. Enhance muscle strength and function using expert-recommended exercises.

Health experts recommend strength training as the main priority for older adults to prevent muscle decline and maintain ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Whether you’re a lifelong fitness-lover or ready to pick up a pair of dumbbells for the first time, you might need a little motivation getting to the gym. These stories from seven women—all over the ...