That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

How to Master the 5K was created with our Runner’s World 5K Training Plans in mind. These plans span from six to 10 weeks, ...

Strength training is crucial for becoming a stronger, more powerful runner, but heavy lifting in ... strength coach who can help you build you a program and guide you through each lift.

Body stabilising exercises are a must for every athlete, especially runners ... strength training. This is another reason why Klosterhalfen completes a short 20-minute stability program at ...

As well as being a specialist musculoskeletal physiotherapist, Carroll is the creator of the Running Buddy app, which offers ...

Stand in front of a sturdy chair, box, or step. Place one foot on the raised surface, knee bent 90 degrees. Keep your other ...

Fit in workouts where they make sense in your plan, and program them to support your running goals, not tire you out or make your schedule feel overloaded. Stiasny recommends strength training ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

when it comes to running we need to do more than just hit the road every day. Amongst other things, regular strength training—especially for your legs—can help to correct muscle imbalances and ...

The American Diabetes Association recommends that people with type 2 diabetes start a strength training program to help with blood sugar control. If you're not active now, check in with your ...