That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

That means you should save your swearing for your hardest efforts, like your final sprint intervals or hill repeats. And it’s ...

It's especially important to build strength through the mid-stance - the period when your foot fully contacts the ground and ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

Science confirms that walking on an incline is an effective form of fitness, burning more calories than walking fast or even ...

You may notice that there’s a bit of a longer walk before you get to your first running segment, and again after you finish.

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is. So, ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...