That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Think of it this way: Running an ultramarathon requires endurance, because the goal is to maintain a steady pace for hours on ...

Engage core and press through heels and upper back to lift hips a couple of inches off floor. Bend knees and use hamstrings ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

The Army Combat Fitness Test (ACFT) has dropped the medicine ball toss, removed the word “Combat” from its name, and ...

Week 2 starts off with a bang: Your first running intervals! Remember to keep the pace comfortably challenging—no more than 3 ...

When it comes to working out, some people claim cardio is better for you, while others argue that strength training is.

When people think about fat loss, they usually picture long runs or hours on the treadmill. But here's the truth: you don't ...

Summer running isn’t just about the struggles — there are plenty of positives too. More hours of daylight means more options for safer runs. Also, you don’t have to worry about countless layers (less ...

Running and swimming are both great cardio forms. Here's which one to do if you want to build strength, lose weight, and ...