You might be intimidated by heavy loads in the weight room and more attune to banded and bodyweight workouts for building ...

You can also turn to one of our strength plans to really keep it consistent, whether you’re building a base or training for a race. Strengthening your lower half is obviously key to running ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment ...

Getting your body moving—running, jogging ... That’s how you really know strength training is working. Having knees is kind of a scam. No matter what you do, they never totally feel right ...

For instance, a runner may cross-train with cycling as well as lifting weights to build up leg strength. Cross-training vs. CrossFit CrossFit is a brand name for an exercise program that focuses ...

Van Eijmeren set me up in the leg press. I was a little nervous because these days, apart from running up hills, I rarely do any strength training for my legs. But I sat in the machine, put my feet up ...