“In order to improve your endurance and delay the onset of fatigue, incorporating zone 2 or low-intensity running, as well as ...

However, the sport's rise in popularity comes with a corresponding increase in running-related injuries like cramping, shin splints, and knee pain. For beginners, understanding how to avoid these ...

Experts weigh in on whether cardio kills your gains, how much protein you need, and the right mix of sweating and lifting to ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

If Eliud Kipchoge, the greatest marathoner of all time, says strength training is “crucial” for performance, it’s probably ...

Getting your body moving—running, jogging ... That’s how you really know strength training is working. Having knees is kind of a scam. No matter what you do, they never totally feel right ...

Knee pain is a common issue among runners, but there are ways to keep it at bay, an expert has revealed - and ignoring it ...