That’s why when we set out to create SELF’s Learn to Love Running Program, we knew strength training had to be a part of it.

Rowing is a serious aerobic workout. A 30-minute row at a steady pace can help build the kind of cardiovascular efficiency ...

Strengthening them is a must, and according to physical therapist Jimmy Pipe, who specializes in rehab and strength training for runners, there are three kinds of key calf exercises you should be ...

To convince you it’s time to lift heavy weights, we spoke with strength experts and run coaches to uncover all the reasons runners should do so, how to fit heavy lifting into your training plan ...

Then I came across the Women’s Health Ultimate Abs Challenge on social media. It seemed like the no-brainer addition to my ...

On Power Athlete Radio, I caught up with Antonio Squillante, Head of Sport Performance and Training for USA Cycling’s National Track Sprint Program. We dug into ...

To reduce the risk of injury and build strength, fitness and power in the process, runners should incorporate strength and conditioning work into their weekly training regime – and engaging in Pilates ...

Strength and conditioning sessions: Strength and conditioning sessions are an important complement to your running. By building a greater number and size of muscle fibres, strength training can ...

Also known as strength training or resistance training, this practice strengthens your muscles and bones, improves your posture and mobility, enhances your sports performance, and helps protect ...

and resistance training, Artzi says. The treadmill may be the best option for you if you're a runner or walker looking to increase your heart health and bone and muscle strength, according to Tamir.