Distraction methods, such as use of a stress ball, are simple and effective strategies for reducing perceived stress and pain in patients during port catheter needle insertion. Distraction methods are ...

Explore the top fidget toys for adults on Well+Good. Enhance focus and relieve stress with this list for a mindful, relaxing experience. Pop-its, fidget spinners, stress balls—using anxiety-reducing ...

The tips of all my pens are all chewed up. When I’m nervous, I take my ring off and put it back on, repeatedly. I twirl my hair and crack my knuckles and play with my necklace and slip my shoes off ...