Practicing mindfulness is one of the best ways to calm anxiety. It can help bring you back to the present moment, grounding ...

When you incorporate essential oils liked lavender oil and bergamot oil into your routine, you can reduce anxiety symptoms ...

Tea is a natural remedy for anxiety and stress, but some teas may be more helpful than others due to certain chemical ...

Living with anxiety isn’t just about feeling nervous before a big presentation or worrying about life’s challenges. For ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Having occasional feelings of anxiety is a normal part of life, but people with anxiety disorders experience frequent and ...

Feeling overwhelmed by political tension, money worries, and health anxieties? Discover strategies to transform your ...

For most people, these stress and anxiety disorders may be mild, and they may be rectified using simple stress reduction techniques, such as meditation, relaxation, or a healthy diet. For chronic ...

Trauma alters brain function, causing fire survivors to struggle with long-term decision-making and emotional stability.

Chronic stress also increases the risk for metabolic disorders such as obesity and diabetes as well as mental health conditions such as anxiety and depression. My own experiences served as a ...