Chances are you’ve heard about the benefits of strengthening your pelvic floor with kegel exercises. The pelvic floor muscles help stabilize the core and support the bladder, bowel and uterus. When ...

Let me hit you with a very controversial health statement: Stretching is just as important, if not more important, than your workout. Okay, that might not seem controversial, but you would think so ...

Constipation is among the worst things you can feel in the morning, not just bringing you discomfort but also stomach aches and feelings of heaviness. Characterized by infrequent or hard-to-pass bowel ...

Kiwis offer natural digestive support that may reduce constipation and bloating. Learn how daily intake affects regularity, gut comfort, and overall digestion.

Can Magnesium Help With Constipation? Most of us will experience constipation at some point in our lives. It’s the most common digestive complaint and the reason for millions of doctor visits each ...

Some experts recommend using a transcutaneous electrical nerve stimulation (TENS) unit with four electrodes placed on your lower abdomen and back for constipation relief. But research has revealed ...

It’s a fact of life: What goes in must come out. When you're dealing with a bout of constipation, though, you know that sometimes this can take ages. And while laxatives can help, they can sometimes ...