Our Sub-20 minute 5K plans, encompassing five to six runs per week, are aimed at experienced runners who are regularly running a minimum of four times per week. 3-4 runs per week Our Sub-20 minute 5K ...
Our Sub-4:15 plans are designed for beginner to intermediate runners who are either new to the marathon or who may have run a half marathon or marathon before and want to improve their previous time.
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