Q. I am 50 years old and in good shape. I find, however, that working out five times a week is exhausting, time-consuming and negatively affecting my work. A friend recommended that I try Super Slow ...
Shannon Bowles is a graduate student in nutritional biochemistry and metabolism at the Friedman School. She has a BS in exercise science and psychology from the University of Utah. Shannon is ...
Embed <iframe src="https://www.npr.org/player/embed/1123186/123186" width="100%" height="290" frameborder="0" scrolling="no" title="NPR embedded audio player"> John ...
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