Remember never skip triceps!! They make up 2/3 of your arm mass!” Zocchi wrote on his Instagram post. He makes a fair point, ...

A fitness game that puts players in a super suit ... Breaking into the big time isn't just about having a good idea… NCsoft's superhero simulation City of Heroes celebrates its five-year ...

Two distinct workout routines are understood to be at ... of describing what Cavill's plan looks like for a regular day in a superhero's life is the consumption of bulk, with frequent eating ...

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Playing a superhero requires actual physical strength ... Civil War." Thanks to Kirk's workouts, Noah gained 35 pounds of muscle and could even flip a 210-pound tire. Dogpound: https ...