More research is necessary, but cold plunges have been linked to several potential benefits, like improving circulation and ...

Tristan Kennedy marvels at the cold-water swimmers braving Dublin’s renowned Forty Foot, and the kit you need to do it ...

Now research is being done to see if there is science behind the theory that taking an ice-cold dip can help tackle ...

Whether in the ocean, rivers, lakes, or your own personal cold plunge bath, enthusiasts claim that the therapy ... to the mood improvement or other factors such as being outside, swimming, or being ...

The survey was conducted by a residential mental health provider that claims an increasing number of people fund polar plunges help their winter blues.

The survey asked 3,105 cold-water enthusiasts about their favorite destinations for a late-winter or early-spring plunge ... for a winter and springtime swim." However, the press release also ...