Take the swordfish steak, remove the skin using a sharp knife, and cut the steak in half if it's too thick. At this point, ...

Read more: 30 Healthy Snack Ideas That Won't Ruin Your Diet Just as swordfish steaks are often pan-seared to perfection, the belly can also be utilized the same way. After searing on the pan with ...

Put the swordfish steaks on top and rub them around the pan. Turn them over, so they are all coated in oil and garlic, and add a little extra salt on top of each steak. Bake for about 15 minutes.

Cut each swordfish steak in half.? Dollop the miso sauce on plates and top with the swordfish steaks. Garnish with sesame seeds and serve. ? MAKE AHEAD The kinome sauce can be refrigerated for up ...