Vinyasa yoga links poses together so you flow ... Downward dog (Sanskrit name: Adho Mukha Svanasana) How to do it: Start in table pose, on your hands and knees. Inhale, tuck your toes, and lift ...

Dandayamana translates to 'balancing', Bharmana means "table", and Asana means ... Vajrasana pose is a simple sitting yoga pose. Its name comes from the Sanskrit word vajra, which means ...