Science shows that practicing gratitude boosts mood, improves sleep, reduces stress and anxiety. Make gratitude and walking a ...

Rob Beemer's documentary 'The Mindfulness Movement' explores the growing phenomenon of people focusing on the present moment to improve their physical and mental health. By Frank Scheck Filmmaker Rob ...

MADRID — The Spanish bishops’ conference said that the “mindfulness” movement and other Eastern meditation techniques cannot be considered a “properly Christian” practice of prayer. The Spanish ...

Vipassana: The Art of Clear Seeing Vipassana meditation - an ancient form of mindfulness with roots in the Buddhist tradition ...

The core message of this documentary — that literally everyone can improve their lives through mindfulness — is a valuable one at any time, but it’s especially helpful now. “The Mindfulness Movement” ...

I'm going to let you in on a little secret: I'm addicted to possibility. It's not exactly "grass-is-greener" syndrome. It's more like the excitement that comes out of the place in between change. When ...

The popularity of mindfulness and meditation has surged in the wellness world, often portrayed as cures for stress and other mental health problems. While the benefits of these practices are already ...

Lauren Silva, a freelance writer in New York City, believes in feeling good in your body and making that experience accessible to everyone across generations. The proof is in her ever-piling browser ...

An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness. An earnest, over-stuffed infomercial for the potential and benefits of practicing mindfulness, ...

The Spanish bishops' conference said that the "mindfulness" movement and other eastern meditation techniques cannot be considered a "properly Christian" practice of prayer. The Spanish bishops' ...