I have spent the bulk of my 30+ year career working toward one primary goal: to provide free or inexpensive ways to orient as many people as possible to treatment for anxiety disorders and to help ...

If you pay attention to your anxious thoughts, you will notice that they tend to be loud, persistent, and aggressive. Imagine them as a running monologue incessantly repeating itself in the background ...

All of the ways your presentation could go wrong swirl in your mind. Yesterday's tense exchange with your boss plays on a loop. Worry about the threat of layoffs, a recent parenting mishap, and an ...