Warm your hands first, soak in warm water or rub them together for 1–2 minutes as cold hands are stiffer. Do each exercise ...

Keep doing all the activities you love by building the muscles in your hands and feet. We use the muscles in our hands and feet every day, but many workouts ignore these critical areas. Quick Fit host ...

We use our hands for activities from cooking to brushing our teeth to gardening to writing a shopping list. So when our hands, wrists, or fingers hurt, that pain can interfere with much of what we do.

A peculiar modern ailment has emerged in medical offices worldwide as patients present with thumb pain, stiffness, and mobility issues without obvious injury. The seemingly innocuous smartphone—now ...

Stretches like the knee to chest stretch and trunk rotation can help relieve SI joint pain. A physical therapist can also provide targeted exercises to strengthen the surrounding muscles. Share on ...

The tick-tock of the office clock and the pings of the unending messages from your boss, can make your fingers type at speeds ...

Ligamentous laxity in patients with thumb basal joint pain sometimes calls for surgical management. However, a presenter said she prefers and has had good results with more conservative approaches and ...