You don't have to devote yourself to long workouts to see a difference. Just 15 minutes is a lot more powerful than it seems. Hedy Phillips is a freelance lifestyle writer based in New York. While she ...

If you're looking for an effective workout you can do just about anywhere without taking up all your time, a high-intensity interval training (HIIT) routine is probably the best thing for you to find.

Leaders can quickly increase their team’s productivity by introducing a new habit to help them work more effectively. This seems counterintuitive, but if you and your team stop working 15-minutes ...