Similar to a tuna Nicoise, this salad has the addition of canned beans for extra fibre. Use drained and rinsed red kidney beans if you can’t find mixed beans. With a GI of 50 this meal is high ...

The ever-helpful Ali Slagle has put together a list of seven ways to use canned tuna, with tons of recipe ideas, including ...

Once they’re cut up, simply mix them in with the rest of your tuna salad ingredients. I recommend using white canned tuna ...

I'm 44 and will never have children with my partner: Mother's Day brings a range of emotions - here's what nobody tells you about child-free life MINREET KAUR: What it's like to be a virgin on ...

Caribbean island of Jamaica W.I. I Fried tuna ... tin mackerel & rice, corned beef, cabbage & rice & curry chicken back with dumpling & breadfruit. This has inspired me to begin recording such ...