Buying prepackaged, canned, and frozen foods labeled “low sodium” or “no salt added” can also help reduce your intake. This won’t necessarily affect the taste or flavor if you’re ...

It lists the amount of sodium in milligrams and shows the daily value percentage. Low-sodium foods are considered 140mg or less per serving. Reducing sodium can be simpler than you think ...

Lower your salt intake with these 7 low-sodium foods to prevent high blood pressure. We all know that consuming excess amounts of sodium through salt causes multiple health problems but what ...

So, when in doubt, skip the SCIP foods. 2. Opt for "low in sodium" or ... A 2014 report looked at over 100 studies in 66 countries found that the average sodium intake was 4,000 mg a day ...

About 100 grams of olives contain 735mg of sodium. This is one of the healthiest high sodium foods that can be included ...