Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and beyond.

Ease tension all over with this 9-minute full body stretching class. Take nine minutes for yourself with this total body stretching class. Cassy Vieth from Quick Fit with Cassy helps you relax and ...

After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...

First there was Jazzercise, in the 1980s, then Jane Fonda-led VHS tapes in which everybody wore sweater-like cream-colored leg warmers. What followed in my quest to fling the flab? Kickboxing, Cardio ...

A full body workout with the Cureton Family. A full body workout with the Cureton Family. InPACT at Home is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android ...

Since the entire world is under self-quarantine because of the coronavirus, it may seem hard to stay in shape. Not only should you been working out, but getting your blood flowing is just as important ...

Professional sprinters sometimes spend an hour warming up for a race that lasts about 10 seconds. In fact, it’s common for many athletes to perform dynamic stretches in their warmup and static ...

Longevity. Like improving the make-up of your microbiome and achieving skin that’s lit from within, it’s a worthy goal – and the wellness industry knows it. It’s the reason you’ll see the word ...

Henrik Stenson might not know you personally, but he still knows you. He knows you change into soft spikes in the parking lot, pay your green fee and then maybe, at most, spend 10 seconds stretching ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...