Move with ease and stay pain-free as you age with these physical therapist–approved stretches for your 50s, 60s, 70s, and beyond.

Ease tension all over with this 9-minute full body stretching class. Take nine minutes for yourself with this total body stretching class. Cassy Vieth from Quick Fit with Cassy helps you relax and ...

After a busy season starts to wind down and your thoughts are on a new year and new goals, the best thing you can do for your mind and body is simply take a break! Sit down, take a few deep breaths, ...

Since the entire world is under self-quarantine because of the coronavirus, it may seem hard to stay in shape. Not only should you been working out, but getting your blood flowing is just as important ...

A full body workout with the Cureton Family. A full body workout with the Cureton Family. InPACT at Home is available to stream on pbs.org and the free PBS App, available on iPhone, Apple TV, Android ...

Henrik Stenson might not know you personally, but he still knows you. He knows you change into soft spikes in the parking lot, pay your green fee and then maybe, at most, spend 10 seconds stretching ...

After sitting most of the day at a desk, where I may or may not have the best posture, my chest and upper back are tight and achy. Maybe you can relate? Luckily, that's where upper-body stretches come ...

A total-body workout hits every major muscle group and is an efficient way to get a quick workout. Trainer Leo Johnson demonstrates some exercises that give you that all-over workout. (It’s always ...

Many times, when people think of fitness, they don’t realize the benefits of taking consistent action. This total body workout not only invites just about every muscle to the party, we also use our ...