The toe-touch test has been a staple of fitness for many decades and is often used as a marker to evaluate a person's overall health. If you think the goal is to touch your toes, however ...
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Can you touch your toes? What that says about your health — and how to get better at it.Reaching down to the ground to touch your toes can feel very satisfying. It’s an easy way to wake up the muscles in your lower back, hamstring and calves, as well as get a great stretch in your ...
Walking shoes are designed for the unique heel-to-toe rolling motion of the foot in ... rolling walking gait. The Twist 'em, Bend 'em, Poke 'em Shoe Test Three simple tests will give you a sense ...
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