While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

Last week, Olympian, doctor and coach Marius Bakken published a fantastic article on the "Norwegian model" of training. It's a long read, but extremely worth it, delving into the nooks and crannies of ...

Set your sights on a new PR with our 5k training plan for intermediate runners, featuring easy runs, tempo runs, and speed work. The path to a personal best is paved with persistence and the right ...

No matter your starting point, this program can help you discover the physical and mental health benefits of running.

Google highlights Gemini’s new fitness-focused capabilities, showing how the AI can create personalised running and recovery plans to help users achieve their 2026 health goals, including marathon ...