Forget hours in the gym – here's why two 30-minute workouts a week are enough for real results

Good news for the time-poor: a new study shows that just 30 minutes of strength training twice a week – and a single set per ...

What Really Happens to Your Body After a Week, Two Weeks and a Month Off Training

If you’ve taken a couple of weeks off, don’t panic. A study published in the European Journal of Sports Science found that a ...