I've recently had a shocking change of heart as a runner: I no longer dread the treadmill. What changed? For one, poor air quality has left me no other choice. And secondly, I stopped using the ...

The dreadmill. The hamster wheel. The clothes hanger. Treadmills often get a bad rap, and many runners consider them an inferior way to train, but hear us out! Using a treadmill to practice run/walk ...

If you’re looking to kick your training regime into top gear, a treadmill pace chart could be one of the best tools for you ...

Treadmill training often receives a bad rap. Maybe it’s because indoor runners don’t face outside factors—temperature, wind, and various terrain—that can affect running pace and performance. But Becs ...

Although treadmills do let you vary your running speed, you have to repeatedly reach down and hit the controls in order to do so. The Kickr Run offers a more natural hands-free alternative, in that it ...