This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures ...

The Tree Pose, known in Sanskrit as Vrikshasana, is one of yoga's most recognized standing poses. Like a tree firmly rooted ...

Hatha yoga translates to "discipline of force" in Sanskrit. It is rooted ... like bridge and boat pose Standing poses, like triangle and tree pose Restorative poses, like happy baby and child's ...