The Best—and Worst—Exercises for Tricep Gains, According to a Trainer originally appeared on Men's Fitness. The triceps brachii is a three-headed muscle that plays a critical role in elbow extension, ...

Flabby arms are often the bane of our lives as we age. But there’s plenty we can do to banish so-called bingo wings, by targeting the triceps. While toned triceps certainly enhance appearance, their ...

As the old adage goes, good things always come in threes, so it’s no surprise the most eye-popping muscle in your arms is, in fact, three parts that join together. 'There are three heads to the tricep ...

If toning the back of your arms is a goal, strengthening the triceps can help eliminate that common trouble spot that jiggles when you wave and help you feel more confident. But even more important, ...

Objective: To investigate differences in triceps brachii endurance and electrical activity between elite marathon and recreational wheelchair athletes with paraplegia. Design and methods: Nine male ...

Advanced personal trainer. Owner of Fitsquad. Biceps are also known as Biceps Brachii, Latin for two-headed muscle of the arm. The bicep muscle has two heads - the short head and the long head. The ...

We all want sculpted arms – but working the biceps and shoulders isn't always enough. Actually, it's never enough. Working on your triceps is essential for those who want to reach Chris Hemsworth-like ...

Upper Limb Unit, Department of Orthopaedics, Queen Elizabeth Hospital, Gateshead NE9 6SX, UK Correspondence to: Dr Singh, Upper Limb Unit, Department of Orthopaedics, Queen Elizabeth Hospital, ...