These three squat variations build strength and muscle and increase functional fitness; here's how to do them and the benefits.

These three squat variations build strength and muscle.

Beth Skwarecki is Lifehacker’s Senior Health Editor, and holds certifications as a personal trainer and weightlifting coach. She has been writing about health for over 10 years. Squats are one of the ...

These single-leg squats are a serious test of strength and mobility. Stand on one leg with your other leg in front of you. Keep your torso upright and gaze forwards. Squat as low as possible while ...

Forget outdated ideas about aging. Strength after 60 isn’t about slowing down—it’s about maintaining the ability to move, lift, and live independently. One of the clearest indicators of this kind of ...