Tuna fish is one of the most popular varieties of seafood in the world. In addition to its abundance and meaty flavor, tuna is also extremely nutritious. Health Benefits ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

Having cans of tuna fish in your pantry can beneficial, according to food experts, especially in terms of preparation before storms. See why it should be a kitchen staple in your household.

Tinned fish has never been more popular, but how healthy is this new food trend? Here, registered dietitian-nutritionist ...

canned tuna fish is proten in a pinch that can be stored in your pantry "Tuna is a rich source of vitamins B6 and B12, which helps support immune, hormonal and nerve health," said Routhenstein.

110 calories; 25 grams of protein; 0.5 grams of fat ; 92 micrograms of selenium (167% of daily value) 18 milligrams of niacin (112% of daily value) 0.9 milligrams of vitamin B-6 (53% of daily value) ...

Tuna is a widely eaten species of fish. However, canned tuna is often the most common source of mercury in the diet. Recommendations for how often a person should eat canned tuna can vary ...

Tuna is a popular and nutritious saltwater fish, but you may worry about its mercury content. This article reviews mercury in tuna and tells you whether it’s safe to eat this fish.