Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

I’ve lived my whole life in Snohomish County and my family has gone through some tough times here. My father once lost his job and all we could afford to eat were tuna fish sandwiches. Eventually, my ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning. “Tuna, ...

Tuna fish is a much-loved British staple. Whether it’s smashed with a dollop of mayo or added to a Niçoise salad, one in five of us eats it at least once a week. Even non-fish lovers will venture into ...

Ever since my days making sandwiches for tourists at The Cheese Shop in Williamsburg, Virginia, I’ve had a special affection for tuna salad sandwiches. As my go-to shift meal during that time, they ...

Little fish eat these microorganisms and become contaminated with MeHg. Again following nature’s law, big fish eat little fish. This means that the larger predatory fish at the top of the food chain, ...