Fish offers incredible health benefits that can transform your wellness journey. When you incorporate more fish into your ...

While most people don't think of tuna and eggs as weight loss friendly foods, the protein in them helps keep you full while providing plenty of sound nutrition.

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

I've read that following the Mediterranean diet is good for your heart, but I'm not quite sure why. If I decide to give it a ...

Medically reviewed by Jonathan Purtell, RDN Vitamin D is a fat-soluble vitamin essential for calcium absorption and cell ...

Q Why is it that fish is so good for you? My husband and I have been thinking about adding more of it to our diets, but we keep hearing stories in the news about people getting sick from contaminated ...

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning. “Tuna, ...

Little fish eat these microorganisms and become contaminated with MeHg. Again following nature’s law, big fish eat little fish. This means that the larger predatory fish at the top of the food chain, ...