Salmon and tuna are both healthy choices when it comes to seafood, but you may want to consider what each offers before ...

A pescatarian diet is essentially a vegetarian diet that allows fish and seafood. Learn about its health benefits, what foods to eat, and how to ensure enough essential nutrients.

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

Dr. Jill Biden’s vibrant energy at 73 is not a genetic accident; it’s a direct result of choosing sustainable habits. Her ...

Here, dietitians help you decide between salmon vs. tuna, sharing which of these popular fish is healthier and boasts the most nutritional benefits.

Fish-free tuna in a can. How can that be? Turns out that an Israeli company, Vgarden Ltd. has developed what it calls a “game-changing’ vegan tinned tuna.” “Game-changing” in more ways than one ...

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...

Fact checked by Nick Blackmer Salmon tends to be higher in omega-3s, which are great for heart health.Tuna is also a good source of omega-3s, with albacore tuna offering the highest amount compared to ...

Little fish eat these microorganisms and become contaminated with MeHg. Again following nature’s law, big fish eat little fish. This means that the larger predatory fish at the top of the food chain, ...