Tuna in and out of can on cutting board with herbs and spices - Ilia Nesolenyi/Shutterstock Tuna's versatility as an ingredient is baked into its branding: Chicken of the sea. And it's true — tuna is ...

Little fish eat these microorganisms and become contaminated with MeHg. Again following nature’s law, big fish eat little fish. This means that the larger predatory fish at the top of the food chain, ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...