Vitamins are essential to good health and B12 is as important as any of them. You can get plenty of this nutrient from a ...

The data is quite clear that including fish and shellfish as part of your diet correlates with superior health outcomes. This is not surprising, given the evidence that suggests that it was our ...

Fad diets come and go and come back again and unfortunately, so do the extra pounds you are trying to banish for good. This yo-yo effect happens because although a severely restricted diet can ...

While both canned tuna and canned chicken are nutritious, there are some important differences between the two, including ...

When people picture the Mediterranean diet, they imagine open-air markets, just-caught fish, bowls of glossy produce. But on ...

SEATTLE — Canned tuna. It’s cheap, convenient, full of protein and omega-3 fatty acids and is a classic staple in our lunches. But the nutritional powerhouse from the sea comes with a warning. “Tuna, ...

The best high-protein Mediterranean-diet lunch is Chickpea Tuna Salad. Its combination of chickpeas, tuna and veggies will ...

This article was published in Scientific American’s former blog network and reflects the views of the author, not necessarily those of Scientific American The paleolithic diet is pretty popular among ...

Tuna salad has been a lunchtime staple for decades, showing up in sandwiches, wraps, and lunch boxes across the country. It's quick, it's cheap, and it seems healthy enough. But here's the thing that ...

Nonperishable items are essential during a storm, and with Hurricane Milton poised to make landfall in Florida, having canned tuna in your pantry is a smart way to diversify the home menu while riding ...

Little fish eat these microorganisms and become contaminated with MeHg. Again following nature’s law, big fish eat little fish. This means that the larger predatory fish at the top of the food chain, ...