It’s no secret that incorporating fish into your diet is good for you ... Thus, cooked and canned tuna looks greyer than raw tuna. Following are the health benefits of Tuna: Heart health ...

Seafood lovers know the fatty marbling is what makes tuna sashimi and sushi so tasty, so for the industry, it's the fish's ...

While tuna is the most common go-to in the tinned fish aisle, there is much to be said for a number of other options ...

We all know that eating fish, particularly oily fish, is good for us. But do you know why? Experts say we should be eating two portions of oily fish every week, but have you ever wondered why this is?

Pickled herring is also a good source ... lead to serious health concerns. The amount of mercury in canned tuna depends on the type of tuna. Light canned tuna comes from smaller fish and is ...

A little-known fact is that canned fish, like fresh fish, is a good source of protein ... Canned salmon or tuna is ideal, with its health benefits and well-appreciated long shelf life.

With its rich sauce and cheese topping, you’d never guess this was a healthy tuna pasta bake, but it’s packed full of veggies and is perfect for a hearty midweek family meal. Each serving ...