A tuna salad doesn't have to boring. Here are 15 ingredients you can throw in to add a pop of flavor and transform it into a unique, delicious dish.

For the cheese, sharp cheddar, mild cheddar, American and Swiss are all excellent options. Cold salad. Scoop the tuna salad onto a bed of lettuce, add sliced cucumber, ...

It took time -- maybe desperate times -- for tuna to rise to its fame. In the 1800s sardines were the chosen consumable ...

For the cheese, sharp cheddar, mild cheddar, American and Swiss are all excellent options. Cold salad. Scoop the tuna salad onto a bed of lettuce, add sliced cucumber, ...

A tuna salad sandwich can be made with pouched or canned tuna. (iStock) These can make ideal snack or lunch options for school or home, especially since many are already seasoned and flavored.

The protein in tuna can keep you feeling full longer. It helps your blood sugars rise slowly and steadily, which promotes ...

While I prefer albacore, other varieties are acceptable, including light and oil-packed tuna. If using oil-packed tuna, you may need to reduce/adjust the amount of mayonnaise in the dressing.