Struggling with snoring? Discover 8 simple yoga poses and breathing techniques that may help open airways, improve sleep ...

Do you wake up to your snoring or your partner’s? Do you have disturbed sleep? These yoga asanas could be of help ...

The purpose of the study was to analyse the effect of Ujjayi and Bhastrika Pranayama on selected physiological variables. For this 60 physically challenged male students were randomly selected as the ...

He highlighted some key ways in which Yoga helps to strengthen the lungs and boost respiratory health: 1. Swas Dhyaan - ...

During classes, you’ll learn diaphragmatic breathing or “belly breathing” and how to generate a more expansive breath, as well as activating the ujjayi pranayama, which can help lower blood ...

Here are simple yoga poses and breathing exercises to reduce snoring naturally. Improve sleep quality, open airways, and ...