That said, you might use ultra-processed foods to make a common canned tuna recipe more elaborate ... it's a great source of lean protein and omega-3 fatty acids while still being a low-fat ...

But at the heart of even the most extravagant rolls, you'll usually find one of two star swimmers: tuna or salmon. These two ...

Tuna is very low in calories and fat, which makes it an almost pure protein food. A 3-oz (85-g) serving of cooked yellowfin tuna packs about 25 g of protein and only 110 calories. It’s also a ...