The nutrition facts label is meant to help consumers make healthy food choices, but all the numbers and measurements can be downright confusing. It’s also loaded with intimidating words, like “sugar”, ...

Have you committed yourself to a healthier lifestyle in 2023? Before making plans to eat better in the new year, it's important to learn how to read and understand nutrition labels on packaged goods.

We often find people glancing at a nutrition label in grocery stores but only a small percentage of them can interpret the nutrition label correctly. With the variety of packaged food available ...

When it comes to getting healthier it is all about the details and that means taking a look at nutrition fact labels, Understanding the Nutrition Facts label on food items can help you make healthier ...

The proportion of consumers who understand nutrition information on labels is “considerably higher” than those that actually read and make use of it, according to research. A study conducted by the ...

In one of the most rigorous studies ever conducted to determine how well people comprehend the information provided on food nutrition labels, researchers have found that the reading and math skills of ...

The first step in understanding food labels is to know what information is required by law. According to the Food and Drug Administration (FDA), there are several mandatory components of a food label ...