I love to run—but I detest running uphill. When I hit an incline, my legs burn, I get acid reflux, and I often need to take a break to catch my breath. Jogging over hills is so terrible for me that I ...

In the early phases of a training program, many runners regularly do hill repeats as a way to work on lower-leg strength, improve power and reinforce the basic tenets of good running mechanics. Later ...

Now that you’ve taken some golden nuggets of advice on how to ace your ascents on the bike, it’s time to shape up for climbing on the run leg. Pay close attention: A well-executed climb can be an ...

Ashish Kasodekar has always been looking for the next big challenge in endurance sports. Among his many accomplishments, he most recently successfully completed his first attempt at ‘Everesting’ on ...

Ashish Kasodekar has always been looking for the next big challenge in endurance sports. Among his many accomplishments, he most recently successfully completed his first attempt at ‘Everesting’ on ...