For better posture, improved back health, and sturdier shoulders, start with the ABC’s…er, the I-Y-T’s. A common rehab move, ...

Here's a quick series of exercises to improve posture and upper-body strength in just a few minutes using mostly bodyweight and minimal equipment.

These 5 upper back exercises will keep your muscles strong to help you maintain proper posture and move through everyday life with ease.

Tight chest muscles can limit your ability to keep your shoulders back. Opening up and stretching the front side of your chest helps counteract a forward, rounded posture and trains your shoulders to ...

Improve your posture with these dumbbell exercises that can help you stand taller. Learn how to do them today.

Columnist Dagmar Munn describe how posture exercise is helping her eliminate her tendency to slouch, part of a weakening ...

The upper back is an important enough area to train that many gym rats devote two whole days to it each week—this is what “pull day” really means. With strong lats and other upper back ...

A physical therapist shares their favorite pelvic exercises for better posture—because you need to focus on more than just your upper body.

Tighten your neck and jawline in 30 days with these 4 simple standing exercises that boost posture and definition ...

Spine Surgeon: These Uncommon Exercises Will Fix Neck and Upper-Back Pain for Men Over 40 originally appeared on Men's Fitness. Getting older means more wisdom, along with a whole lot more neck ...

How to do bent-over rows: Stand with your feet shoulder-distance apart with a slight bend in the knees. Hold a dumbbell in ...