Yoga involves more than merely performing asanas for health. It has deeper meaning since it gives you the power to conquer ...

Is the heat discouraging you from working out? Try doing yoga, it is not only summer friendly, but it also energizes you enough to carry you through the summer days!

Struggling with hormonal imbalance, painful periods, or menopause symptoms? These 10 yoga poses may be the natural fix your ...

Padmasana, or the lotus pose, is a nature-inspired yoga pose that symbolizes the blooming and growth of a lotus flower rooted ...

Trueman adds that downward dog “elongates the spine, hamstrings and calf muscles,” while “strengthening arms, shoulders and ...

This upper-body positioning impacts how much you extend your lower ... “You never want to hold your breath in your yoga poses as it will raise your blood pressure,” Dr Salay says. Instead, focusing on ...