In a recent Reddit thread, natural bodybuilders discussed the exercises ... helped grow their traps—specifically middle traps ...

Bent-over rows are an excellent exercise to target your upper back, especially the rhomboids and trapezius. Stand with feet ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... a part of the body including your delts, traps and upper back that radically alters your ...