Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

We'll show you how to best build enormous traps using only three exercises. Traps are the winter ... a part of the body including your delts, traps and upper back that radically alters your ...

In a recent Reddit thread, natural bodybuilders discussed the exercises ... helped grow their traps—specifically middle traps ...