The nutrition professional highlighted the wide-ranging benefits this substance has on the functioning of the immune system.

Right Way to Get Vitamin d from Sunlight: Let us tell you that the rays of the sun are the best natural source to meet the deficiency of Vitamin D. In such a situation, the question comes in the mind ...

Vitamin D is very important for the body, and to fulfill its requirement, sitting in the sun for some time every day is beneficial. Taking sunlight for 15 to 30 minutes between 10 am and 2 pm is ...

COLUMBIA, S.C. (WIS) - We’ve talked about Vitamin C -- and how a lack of it can lead to problems for your body. Now, we turn from sun-kissed citrus to the sun itself, exploring the benefits of Vitamin ...

Of all our nutrient needs, vitamin D is one that can feel a bit confusing. You may know that you can get vitamin D by spending time in direct sunlight, yet we also know that too much time in the sun ...

Vitamin D is great for your bone health, immune system, cell production and more. More recent studies are supporting the theory that vitamin D levels are associated with lower risks of cancer.

CHICAGO (WLS) -- January 2020 will go down tied with January 1914 as the third gloomiest on record. The Chicago area was officially just four minutes shy of nine straight days without sun thanks to a ...

Your vitamin D levels may decrease as you age, but you can get more vitamin D by spending time in the sun, eating certain foods, and taking a supplement.

A major role played by Vitamin D in your health is supporting calcium to develop bones and maintain their health. Calcium is absorbed by the body better with the right amounts of Vitamin C. It ...

Adults and children over four years old should take 10 micrograms (400IU) of vitamin D per day during the autumn and winter.

Your immune system needs sunlight like plants need water. Without adequate exposure to natural light, your body’s defense mechanisms weaken in ways most people never realize. From dormant T cells to ...