Medically reviewed by Lindsay Cook, PharmD Vitamin D helps keep the bones and muscles healthy. Omega-3 fatty acids support a ...

You’ve likely heard about vitamin D’s important role in maintaining strong bones and teeth. But it also plays several other important roles to keep your body healthy – including the function of your ...

When it comes to building strong, healthy bones, the emphasis on strength training has never been greater. Staying active is essential for bone health, but it’s important not to neglect the basics: ...

Learn how vitamin D benefits your body, and how to know if you're getting enough of this key nutrient or if you need more from sun exposure, your diet, or supplements.

Taking a higher dose of vitamin D to protect your bones isn't necessary if you are a healthy middle-aged or older adult with no existing bone disease or vitamin D deficiency, a new study found.

Vitamin D3 and vitamin K2 work together to support bone strength, improve calcium use, and help maintain healthy bone density.

Vitamin D comes in a small tablet, but real food can also do heavy lifting. Some everyday foods deliver meaningful vitamin D, ...

Too much vitamin D can harm your health. Know the warning signs, side effects, and safe ways to manage your vitamin D levels ...

Q. Please discuss vitamin K2. This medication has been shown to direct calcium from your diet to your bones. My bone scan improved after I started taking vitamin D3 with K2. The rheumatologist said ...

Vitamin D plays a central role in helping the body maintain normal calcium and phosphorus levels, nutrients needed for strong ...