"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." The supplement aisle can be chaotic — an endless wall of brands and formulations to supposedly support ...

Winter means less time in the sun, but there are foods that can help you get the vitamin D your body needs to function.

You may know vitamin D as an essential nutrient that helps you absorb calcium and keep bones strong, but vitamin D is actually a category that includes several different chemical compounds. The most ...

“Vitamin D deficiency continues to be a worldwide health problem. It’s estimated upwards of 60% of the world’s population is ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you decide to spend money on a vitamin or supplement, you want to be sure it delivers. Which is why ...

Vitamin D is an essential nutrient in the human body and plays a major role in maintaining cognitive function, immune health and bone health. Even if you are not vitamin D-deficient, you may not be ...

Vitamin D3 maintains higher and more stable blood levels than vitamin D2. Vitamin D2 comes from plant sources like mushrooms ...

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Curious about the difference between vitamin D2 and D3? Both are essential forms of vitamin D, yet they come from different sources and impact the body uniquely. We all know that vitamin D is a ...