If you're dealing with low energy levels despite a balanced diet, regular exercise and quality sleep, you may be missing some key nutrients. Recent studies show that about 35% of Americans have a ...

Healthy eating comes first, but supplements can sometimes help fight fatigue. Supplements like iron, vitamin D, B12, nicotinamide riboside and creatine may support energy. Move your body, get enough ...

Certain supplements are said to boost your metabolism and act as natural fat burners. But do they work? Find out what the research says about five supplements for metabolism.

Medically reviewed by Erika Prouty, PharmD Key Takeaways Magnesium helps support energy production by activating ATP.  Vitamin C directly supports immune cells and may shorten cold symptoms.  Talk to ...

If you find yourself feeling pretty fatigued by the afternoon and don’t understand why, you are not alone. There can be many reasons you lack energy, and this is a common complaint my training and ...

Which vitamin B supplement is best? If you’re wondering how your body cells are able to function properly, think about B vitamins. There are eight B-group vitamins, and they help the body create new ...

Vitamin B12 is found naturally in a variety of animal proteins, such as meat, fish, and dairy products. Many foods, such as breakfast cereals, are also fortified with B12. This allows more people to ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

Dr. Zalan Alam, a primary care physician, takes supplements every day. He takes supplements including zinc and lion's mane. Alam said choosing which supplements to take is "all about personalization." ...

These popular beverages often have many other ingredients, like vitamins and plant extracts. Here’s what you should know about them.

New York Post may be compensated and/or receive an affiliate commission if you click or buy through our links. Featured pricing is subject to change. Taking one of the best women’s multivitamins is a ...