Add Yahoo as a preferred source to see more of our stories on Google. Discover how vitamins like A, B6, and D contribute to a better night's sleep by aligning with your body's natural sleep-wake cycle ...

Here are the best vitamins and natural supplements to try to improve your quality of rest tonight. The vitamins and supplements on this list were chosen based on my personal experience with natural ...

Before you grab a bottle of magnesium, learn which form of this supplement is most likely to give you quality rest.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." IF YOU STICK to a relaxing bedtime routine but still struggle to get the sleep you need, you may find ...

If you've started menopause or you're approaching it, you're likely thinking about what you can do to support your body ...

If you’re having trouble sleeping, you are not alone. According to a nationally representative Consumer Reports survey, only 43% of us would describe our sleep quality as good or very good. Consumer ...

With daylight saving time fast approaching, our sleep cycles are about to get thrown for a loop. But don’t panic — you don’t have to rely on pharmaceutical sleep aids that leave you groggy or tired.

SUPPLEMENTS COULD BE THE ANSWER. YOU’VE BEEN STARING AT THE CEILING FOR WHAT FEELS LIKE HOURS, WONDERING WHY SLEEP IS PLAYING HARD TO GET. IF YOU’RE CONSISTENTLY LOSING SLEEP, STUDIES HAVE SHOWN IT ...

I’m a skeptic when it comes to supplements. As a health and wellness writer, I always have my doubts that something drug-free ...

Addressing low vitamin D is not a standalone cure for snoring, nor does it replace evaluation for conditions like sleep apnoea. However, clinicians increasingly recognise that correcting deficiency ...

Getting the right vitamins and minerals through diet or supplementation can help support bone strength, heart health, energy ...

The 22 mislabeled products were found to have melatonin quantities ranging from 74% to 247% of the amounts listed on their labels. One contained no melatonin at all. Lead author Dr. Pieter Cohen, an ...