Japan: In Japan, a common bedtime ritual is the practice of taking a hot bath before sleep. This ritual, known as “ofuro,” is ...

Struggling to fall asleep? Give your body a helping hand with these tips for enjoying the perfect pre-bedtime bath. There’s nothing quite like a hot bath before bed to get you feeling relaxed ...

Blue light before bedtime is renowned for making it harder to fall asleep - but blue light in the morning could be just what ...

The relationship between temperature and sleep is more important than you might think: here’s how having a hot bath before you go to bed really could help you sleep better. Falling asleep is a ...

Get a warm shower or bath a couple of hours before bed A ... that scheduling a hot bath or shower one or two hours before a planned bedtime significantly shortened the time it took to go to ...

These could include a warm bath, dimming the bedroom lights, and reading a story together quietly. Try to avoid screens for an hour before bedtime, and make sure there’s no TV or tablet on in ...

Ideally, this should be at least an hour before bedtime. Use this time to unwind with calming activities like reading a book, meditating, or taking a warm bath. Rather read a book before bed.