Marketing to the active aging person, products often put a negative spin on aqua workout classes, implying that the classes are for “old people,” unlike what they are selling you, like a gentle yoga ...

People with chronic health issues that make it challenging to exercise may benefit from high intensity interval training (HIIT) workouts done in a swimming pool, a new study suggests. While HIIT ...

Cardiologists agree that exercise is one of the best gifts women over 50 can give themselves—and the people counting on ...

Wednesday is the first day of summer and many Oklahomans will be going to the pool or lake to cool down, but the water can also be a great way to exercise. Exercise specialist Mo Smith with Bailey ...

Aquatic exercises can be highly beneficial for balance, mood, and overall well-being in older adults. Older adults can try various types of exercises in the pool. Regular physical activity is ...

Please provide your email address to receive an email when new articles are posted on . Water walking/jogging, arm circles and leg and knee lifts are examples of water-based exercises. Patients with ...

If you think improving heart health means pounding treadmills or gasping through high-intensity workouts, here’s some good ...

A study from the University of Oregon found that immersing in hot water can help lower blood pressure and strengthen the immune system. Hot tubs and saunas are both known for easing sore muscles and ...

An exercise schedule for healthy weight loss typically involves a combination of cardiovascular exercise and strength training. Tracking daily calorie consumption also helps. Choosing the right ...

Harvard Health reveals non-drug therapies like knee braces, hydrotherapy, and exercise significantly ease knee osteoarthritis pain and stiffness. Thes ...